A guide to postpartum fitness for new mums

The world of postpartum exercise can be overwhelming, so let PT and post-natal specialist Dorota help you through it

Ellie KeighleyMay 23, 2023

Did you know that exercise and fitness can help improve your mental health?

Ellie KeighleyMay 15, 2023

Why all women should try strength training

Did you know that strength training is incredible at improving health, boosting fitness and altering physique?

Ellie KeighleyMay 8, 2023

How often should you workout to get results?

Should you train every day of the week, or just a few? Can you exercise just once a week and still see results?

Ellie KeighleyApril 26, 2023

How to build your confidence in the gym

Unlock your inner athlete with our tips for gaining confidence in the gym

Ellie KeighleyApril 6, 2023

Did you know that a stint in the sauna after a workout can have numerous health benefits?

Ellie KeighleyApril 1, 2023

Are fitness trackers worth it?

Are fitness trackers worth the investment? We weigh up the pros and cons

Ellie KeighleyMarch 24, 2023

If you’re serious about your fitness goals, a personal trainer will help you reach them

Ellie KeighleyMarch 17, 2023

Spring is here, and that means it’s time to embrace the outdoor workout here at Ellie’s Gym

Ellie KeighleyMarch 7, 2023Ellie's Gym

Gym jargon: your definitive guide

Ever feel confused by the phrases you hear in the gym? You’re definitely not alone.

Ellie KeighleyFebruary 21, 2023

Want more for less? Try a partner workout

Struggling for date ideas this Valentine’s Day?

Ellie KeighleyFebruary 14, 2023Comment

Why choose a private gym studio?

Ever just wished you could have the gym all to yourself?

Ellie KeighleyFebruary 7, 2023Ellie's GymComment